Best Skin Care Products for Your Skin
Everyone knows that stress can affect the body and feelings. Stress causes tension in the shoulders and neck, headaches, your heart rate becomes faster, and your mood can change from good to be bad in that moment. But did you know that stress can also make things worse for your skin?
How can Stress Impact to Skin?
Best Skin Care Products for Sensitive Skin
When we experience stress, the body starts to produce more hormones, especially hormone called cortisol. Cortisol tells the oil glands to produce more oil, which means that when you stress, acne will appear. People who normally do not experience the problem of acne, even acne can appear on the skin of their faces during're in a period of stress.
Unfortunately, the cortisol hormone can not only cause acne when you're stressed, but can also start aging your skin becomes early. A study shows that prolonged stress followed by a restless condition can damage the DNA in the cells of the body. Damaged body cells can cause premature aging.
Cortisol can trigger skin inflammation and damage the collagen in the skin. When the collagen in the skin has been damaged, wrinkles will begin to form.
Continuous stress can make you look older than 3 to 6 years. As a result of stress, your skin will not only wrinkles, but also to be dry like being dehydrated. Stress can also cause your skin to stop the function best, which means the skin look young and radiant skin becomes dull.
If you suffer from chronic skin conditions such as rosacea, eczema, or psoriasis, stress can make chronic skin conditions such problem worse. You can even suffer from a rash or itching due to stress. Brittle nails and hair loss can occur in extreme cases caused by stress. When you're stressed, you may have trouble sleeping, which means that the dark circles under the eyes can occur and it can affect your appearance.
Best Skin Care Products for Combination Skin
Stress Due to Pollution
Many factors cause stress that not much attention as environmental conditions uncomfortable due to pollution from cigarette smoke and automobile. Frequent exposure and too long in a polluted condition will automatically make you stress. Worse stress can also make lifestyle you tend to be more chaotic as alcohol consumption, smoking, and even the consumption of drugs.
According to Dr. David Colbert of New York Dermatology Group, a habit of alcohol consumption can damage the liver and make your skin look pale with wide pores. Drinking alcohol reduces the balance of hydration of the skin so the skin tends to dry. Disabling condition skin moisture makes the skin brightness decreases and the signs of skin aging more visible
How to Stop Stress To Not Impact Skin
Now you have to know how stress can affect your skin. Now the question is, how do we stop stress in order not to affect the skin? One thing that happens when people are stressed, they stop taking care of their skin properly.
When you stop caring for your skin, a cycle will begin. The cycle as your skin does not look the best because you do not take care of as it should be. The fact that your skin does not look good, it will make you more stress. Being more stress only makes you look worse. You need to change patterns like that.
Best Skin Care Products for Oily Skin
Do not Forget To Skin Care
Even when you're feeling stressed, you must have the time to care for the skin. To ensure that no acne that appears, you need to exercise care exfoliation (exfoliation) correctly. Exfoliation routine and correct, not only keep your skin from acne, but it also helps get rid of dead skin cells so that the skin does not look dull.
Be sure to wash your face twice a day, and it must still be done even when you have a little time. Try to spend 5 to 10 minutes for your skin care routine, both in the morning and at night no matter what is happening in your life.
At least, you can wash your face and use a moisturizer every day. In the morning, do not forget to use sunscreen. Be sure to stick to a skin care routine even when you're stressed, to keep your skin in good shape even when you're feeling good.
How To Not Stress
In addition to still apply skin care, you also need to find ways to eliminate stress, so stress does not take over your life. For that, maybe you can do the following things so that stress does not take over your life.
sport
Sports should not be outdoors or the gym. To reduce stress and make your own mind to relax, you can do yoga. This exercise helps you control your emotions and calm your mind. If you prefer to move, gymnastics or dance exercise would not hurt to try. Enough to buy a cassette tutorials and do at home.
Perform Spa & Massage
This method is powerful enough to make you a more relaxed and make the skin become more manicured. In addition can be done in a special place the spa, you can do this at home. Just set up spa products, aromatherapy and conditioning your place as comfortable as possible. Complete with a natural face mask that you can make yourself or instant facial mask a more simple and practical.
One more thing that is no less important is think positive. Yourself can control your mind and emotional state. Do not make your body to suffer with the condition of stress you experience. I hope this helps!
You can Learn about Best Skin Care Products for Your Skin at this blog